For international students, studying in a foreign country is a journey filled with dreams, new opportunities, and much more. However, the life of an international student can be emotionally challenging behind the picture-perfect moments shown on Instagram posts. Feeling like a new culture, missing home-cooked food, and struggling to manage academics and work simultaneously can be overwhelming.
Well, trust us, that is no longer an issue at all because you are not alone in the boat. Therefore, putting significant efforts into your mental well-being is equally important as your academic success. In this article, we shed light on the top strategies that assist you in becoming emotionally strong. These skills further assist you in living the overseas life to the fullest.
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How to thrive emotionally while studying abroad?
Well, it is understandable that you will feel homesick in the initial phase of your overseas life. However, by following the right strategies, you can easily get into overseas life. So, follow the pointers below carefully:
Find your tribe
Do you know loneliness fades away when you have a strong support system? Yes, it’s true! By joining student groups, public events, extracurricular activities, and connecting with fellow international students, you can create instant bonds. Moreover, these bonds make you feel like sense of belongingness so that you can easily settle in the new environment.
Stay in touch with home
Living miles away from your loved ones can put you in a situation of homesickness. To tackle this, a 10-minute video call with your parents, siblings, and friends can do wonders. For this, you can schedule your time to call your family back home and share your feelings with them. By doing so, you will feel close to them even if you live far away.
Take care of yourself
Well, self-care is not always about spa days. Instead, it’s about doing the things that make you happy. You can exercise, eat a healthy diet, and get enough sleep, or find a hobby that brings you joy. Even a small walk can boost your mood. Apart from this, you can join meditation clubs to relax your mind and body.
Don’t drown your academic stress
Your purpose of going abroad is to pursue academics, so don’t let your stress drown your academic performance. That is why it is recommended to divide your tasks into small chunks for better management. Moreover, you can use planners like Trello and Notion to stay organized. Still, if you are feeling stressed about your academics, you can contact your professors and university support services.
Embrace the cultural shock
Being an international student, it is important to embrace the things instead of complaining. For this, you can try new foods by visiting various cities around the country. Moreover, use a dictionary to learn new words and then utilise them in your daily conversations. Also, it is a fact that the more you immerse yourself in a new place, the more you feel comfortable adjusting to it.
Talk to someone when it feels too much
Last but not least, if you’re feeling too overwhelmed, then it is important to approach the counselors. Well, many US universities offer free counseling services and online platforms such as BetterHelp and Talkspace to provide support to students whenever needed.
Are you looking for the best visa professional to help you with filing your visa application to get enrolled in a US university? If so, then approach the most experienced USA study visa consultants in your locality.
Wrapping Up
To wrap up, studying abroad is an incredible journey, but it is also okay to admit when it gets tough. You don’t have to have everything figured out. Prioritise your mental health, and don’t hesitate to rely on the people around you. Your well-being matters as much as your degree.
So, take a deep breath. You have got this. Remember, you’re not just studying, but you’re growing, evolving, and creating a life-changing story in a new place.
