Often, depression is mistaken for simply “feeling sad” or having a foul mood. But those of us who’ve experienced it know the truth—it’s a heavy, numbing, and often isolating mental health condition that affects every part of life. I used to think I was just tired or stressed. I would smile on the outside and pretend everything was fine, but inside, I was falling apart.
This is my personal story—how I recognised the signs, sought professional help, and eventually overcame depression with the support of therapy. I want to share this because I know many people in India, especially in cities like Delhi, continue to suffer in silence due to stigma, lack of awareness, or simply not knowing where to turn. Depression therapy in Delhi was the turning point for me, and working with a top psychologist in India helped me rebuild my life.
Recognising the Symptoms of Depression
Depression crept into my life gradually. It started with low energy, poor sleep, and loss of interest in things I once enjoyed. My appetite changed. I became socially withdrawn. Eventually, even getting out of bed became a struggle. I blamed myself, thinking I just wasn’t trying hard enough.
However, self-motivation was ineffective. I came to the realisation that I couldn’t resolve this on my own. My friends urged that I see a mental health expert after noticing the difference in me. I initially resisted. I worried about what people would think, just like a lot of other individuals. However, there was no longer any alternative for me to do anything.
Finding Depression Therapy in Delhi
After doing some research online, I found a highly recommended Mental Health Wellness Clinic in Delhi, located in Janakpuri. The clinic offered a range of services for emotional and psychological well-being. Their approach was professional, compassionate, and most importantly, confidential.
I reached out to them through their website and scheduled an initial session. They offered both in-person and online counselling, which made access much easier. For those who are nervous about face-to-face meetings, online therapy platforms like TalktoAngel are also a wonderful solution.
Meeting the Right Psychologist
One of the most important steps in recovery is finding the right therapist. At the clinic, I was connected with Dr. R.K. seasoned clinical psychologist. Suri is regarded as one of India’s leading psychologists. His calm, non-judgmental presence made it easy for me to open up.
During the first session, I was nervous and unsure of what to say. But he asked the right questions, gently guiding me to express emotions I hadn’t allowed myself to feel. Over the next several weeks, we worked on understanding the root causes of my depression—unresolved trauma, unrealistic self-expectations, negative thinking patterns, and chronic stress.
The Therapeutic Process
It was a process—a path of introspection, recovery, and development. Doctor. R.K. Suri used an integrated approach combining Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and mindfulness techniques.
Here’s what I learned through therapy:
- Thoughts influence feelings: I learned to identify negative thought patterns and reframe them. Instead of thinking “I’m a failure,” I began to ask, “What evidence do I have for this thought?”
- Emotions are signals, not threats: I had spent years suppressing my emotions. I learnt in therapy to sit with them, comprehend them, and let them go without passing judgment.
- Self-care is essential: Sleep hygiene, exercise, healthy eating, journaling, and connecting with supportive people were not luxuries—they were tools for survival.
- Progress is non-linear: I had setbacks. I cried in some sessions and felt lighter in others. Although healing took time, every step forward was significant.
How My Life Changed
After several months of regular sessions, I began to feel different. Life felt less overwhelming. I started looking forward to the little things again—morning walks, a good book, or a conversation with a friend. The fog had begun to lift.
I still have tough days, but therapy gave me tools to cope. I now recognise when I’m sliding back into old thought patterns, and I know what to do to pull myself out. More importantly, I no longer carry the shame or fear I once did.
I was able to rebuild and flourish with the support of therapy, not just get by.
Why I Recommend Depression Therapy in Delhi
If you’re in Delhi or anywhere in India and struggling with depression, I strongly urge you to seek professional help. Mental health services are becoming more accessible, and the quality of care has improved significantly. Here’s what I recommend:
- Go to a reputable clinic: Professional counselling and treatment services are available at the Psychowellness Centre in Janakpuri. Their Mental Health Wellness Clinic in Delhi is known for treating depression, anxiety, and emotional trauma with compassion and professionalism.
- Choose the right psychologist: Working with a reputed and experienced psychologist like Dr. R.K. Suri can make a real difference. His clinical knowledge and sympathetic demeanour were crucial to my recuperation.
- Consider online counselling: Platforms like TalktoAngel make it easy to access therapy from home. This is a great option if you’re not ready for in-person sessions or live in a different part of India.
You Deserve to Heal
To anyone reading this who feels lost, numb, or hopeless: You are not alone, and this isn’t the end of your story. Depression is a medical condition, not a character flaw. And like any illness, it deserves proper treatment.
I found hope through therapy. You can too.
Please don’t wait as long as I did to seek help. Whether it’s through a trusted mental health wellness clinic in Delhi or an online platform, reach out. Talk to someone. Healing starts with a single conversation.
Resources:
Psychowellness Center, Janakpuri, Delhi – A leading mental health clinic offering therapy for depression, anxiety, trauma, and more.
TalktoAngel – India’s trusted online counselling platform connecting clients with top psychologists in India and mental health professionals.
