In the heart of vibrant South West London, Clapham stands out as one of the city’s most active, health-conscious communities. Amidst its bustling streets, green open spaces, and energetic lifestyle lies a hidden gem that’s changing lives one workout at a time—Core and More, your dedicated personal training studio in Clapham.
If you’re tired of overcrowded gyms, generic fitness plans, and not seeing results, then it’s time to discover a new way to train. At Core and More, we blend expertise, passion, and personalisation to help you become the strongest version of yourself—both physically and mentally.
In this blog, we’ll explore what makes a personal training studio Clapham like ours so unique, how we differ from traditional gyms, and why hundreds of locals are choosing Core and More to reach their fitness goals.
Why Choose a Personal Training Studio Over a Traditional Gym?
When people think about fitness, their minds often jump to big, commercial gyms. While these can be useful, they come with limitations—crowds, lack of guidance, and one-size-fits-all programs. That’s where personal training studios like Core and More come in.
Here’s why personal training studios are quickly becoming the preferred choice in Clapham:
1. Tailored Programs
At Core and More, every session is about you. Whether you’re training for a marathon, looking to lose weight, or just aiming to feel stronger, we create a custom plan based on your goals, fitness level, and lifestyle.
2. Private, Focused Environment
Forget waiting for machines or feeling overwhelmed by large crowds. Our Clapham studio offers a calm, focused space where you get undivided attention from your trainer—ensuring faster, safer progress.
3. Expert Guidance
Our certified personal trainers bring years of experience in sports science, nutrition, and functional training. We’re not just counting reps; we’re coaching, motivating, and empowering you every step of the way.
4. Consistency and Accountability
Let’s face it—sticking to a fitness routine can be tough. With a personal trainer, you’re not alone. You get built-in accountability, regular progress tracking, and someone genuinely invested in your success.
Why Clapham is the Perfect Place to Train
Clapham is more than just a postcode—it’s a lifestyle. The area is full of professionals, creatives, and families who value wellness, movement, and balance. With green spaces like Clapham Common, a buzzing café scene, and a community vibe, it’s the perfect setting to pursue your health and fitness goals.
Many of our clients tell us that training at Core and More doesn’t feel like a chore—it’s a natural extension of their Clapham lifestyle. Whether you’re cycling to our studio, enjoying a post-session smoothie, or heading out for a run around the Common, everything about this neighbourhood supports your wellness journey.
What We Offer at Core and More – A Studio That Works for You
Our Clapham-based personal training studio is equipped with the latest tools to help you train effectively and safely. But it’s not just about equipment—it’s about experience.
Here’s what you’ll find when you step into Core and More:
1-on-1 Personal Training
Private sessions with a professional trainer who knows your body, understands your goals, and is committed to your success.
Small Group Training
Prefer working out with a friend or in a supportive group? Our small group sessions (maximum 4 people) combine camaraderie with expert coaching.
Strength and Conditioning
From kettlebells to resistance bands and free weights, we use science-backed techniques to build lean muscle, boost endurance, and improve mobility.
Weight Loss and Fat Burn Programs
We help you break through plateaus with metabolic conditioning, HIIT, and sustainable nutritional guidance tailored to your body.
Rehab and Injury Prevention
Have a previous injury or mobility issue? We offer functional movement assessments and low-impact exercises designed to strengthen, not strain.
Pre- and Postnatal Fitness
Our Clapham studio proudly supports new and expecting mums with safe, specialised training to maintain strength and energy during and after pregnancy.
Meet Your Trainer – Real People, Real Results
At Core and More, we pride ourselves on being approachable, knowledgeable, and client-focused. Our team isn’t made up of influencers or fitness fads—we’re real people who understand real life.
Our lead trainers hold certifications in personal training, nutrition, and sports therapy. But more importantly, we listen. We adapt. We care. Whether you’re a busy professional, a stay-at-home parent, or someone starting fitness for the first time, we’re here to guide you with empathy and energy.
What Our Clients Are Saying
“I’ve tried every gym in Clapham, but Core and More is different. The atmosphere is supportive, the trainers are incredible, and for the first time, I’m actually enjoying fitness.”
— Laura T., Clapham South
“After a knee injury, I was nervous to get back into training. But the team at Core and More helped me build confidence and strength again. It’s more than just a studio—it’s a community.”
— James M., Clapham North
“In just 3 months I’ve lost 8kg, improved my posture, and feel more energised than ever. Every session is motivating, and my trainer keeps me focused and accountable.”
— Sophie K., Clapham Common
Frequently Asked Questions
Q: Do I need to be fit to start personal training?
A: Absolutely not! We welcome all fitness levels—from complete beginners to seasoned athletes. Our programs are customised to suit your starting point.
Q: How often should I train each week?
A: Most of our clients train 2–3 times per week for optimal results, but your plan can be adjusted based on your schedule and goals.
Q: What should I bring to my first session?
A: Just yourself, a water bottle, and a positive attitude! We’ll take care of the rest.
Ready to Transform Your Fitness Journey?
Your health is your most valuable asset, and investing in it is the best decision you’ll ever make. At Core and More, we’re here to make that journey inspiring, sustainable, and tailored to you.
Whether your goal is to lose weight, gain strength, build confidence, or simply feel better in your body, our personal training studio in Clapham is the place to begin.
